I don’t think anger anger is wrong. In fact, it can be used to serve a higher purpose. But when you hold onto it, and fight anger with anger, it only fuels hatred and separation.
So get out your frustration, scream at the world, throw a few items you won’t regret flinging across the room, and then sit and breathe.
It may even come to a point where you can skip all that hulabaloo and just come to the breathing part.
Emotions are part of the journey – enjoy being human!